Age Well Live Well
Positive ageing and well-being coaching for the 50's (or those nearly) and over
I am passionate about supporting and motivating people in middle age and beyond who seek a very different approach to ageing than they may have observed in previous generations in their family.
Successful 'agers' accept that although their bodies grow older, that doesn't have to stop them continuing to grow and develop and move forward in new directions. People often describe growing older in very negative terms and even from the age of 40 people will tell you it all downhill from there. In fact you have decades of life experience and the skills, knowledge and wisdom that accrues; that's an asset, so there's no reason why you can't make your second half your best half.
Attitude is key; if you view the ageing process as an opportunity for further growth rather than a process that will limit you, you will live a much richer life. It's about being psychologically flexible; embracing the rough along with the smooth; being optimistic about your future and caring for your physical and emotional health and making the most of the journey.
Ageing well doesn't just happen; it requires a decision and action. If we choose to, there is a great deal we can do to cultivate a positive approach to ageing that facilitates emotional resilience and a future that is full of possibility. I would love to support you in exploring such a journey.
Please contact me to book your one-to-one session today
Agewell East Dorset is a programme for individuals and groups (currently in the making) that I plan to launch in 2016. If you are interested in learning more please email me via my contact page.